Okay, so how about we investigate how simple this dish is to make. You begin by cooking the onion with the flavors over medium warmth which makes a base that is pressed with flavor.

At that point you mix in the diced chime pepper and green chilies. I utilized canned green chilies yet you can utilize new jalapenos on the off chance that you incline toward. Simply try to evacuate the seeds on the off chance that you don't need it to be zesty.

After those cook with the onion and flavors for a couple of minutes, you include the washed beans, corn, dark colored rice and salsa. I utilized a broiled yellow bean stew salsa from Trader Joes however you can utilize whatever mark you like or even enchilada sauce, in the event that you need.


Also try our recipe : Spinach Lasagna Roll-Up #dinner #healthyrecipe

  • 1 small red onion, diced
  • 1 tablespoon extra virgin olive oil
  • 2 teaspoons cumin
  • 1 teaspoon chili powder
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon salt
  • 1 teaspoon dried oregano
  • 1 red bell pepper, cored and diced
  • 1 (4 ounce) can diced green chilies, drained (or 1 jalapeno, diced)
  • 1 cup corn kernels, fresh or frozen and defrosted
  • 1 (15 ounce) can black beans, drained and rinsed
  • 12 ounces salsa or enchilada sauce
  • 1 and 1/2 cups cooked brown rice
  • 1/2 cup shredded Monterey Jack cheese*
  • 1/4 cup shredded cheddar cheese*
  • serving suggestions: fresh cilantro, diced green onions, avocado

  1. Start by warming the oil in a large skillet (mine is 3 quarts) over medium heat. Add the onion and cook for 3 minutes, then add the spices (cumin to oregano) and stir together. Continue to cook for another 2-3 minutes.
  2. Next add the red pepper and the green chilies and stir together. Cook for another 2-3 minutes then add the drained and rinsed beans, corn, salsa, and rice. Stir everything until well-combined.
  3. Turn the oven to broil then top the mixture in the skillet with the shredded cheese. Place the skillet in the oven and cook for about 3-4 minutes until the cheese is golden and bubbly on top. Serve warm with diced green onions, cilantro, and/or avocado.
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