Crispy Oven Fried Garlic Mushrooms #Healthy #lowcarb

Crispy Oven Fried Garlic Mushrooms #Healthy #lowcarb

I am so amped up for these Crispy Oven Fried Garlic Mushrooms!! I feel like a child at Christmas, in light of the fact that these are extremely basic thus madly heavenly. It is difficult to trust these are without grain and low carb legitimate!

These mushrooms are sans grain breaded and heated in the stove "Shake and Bake" style, which I can't state that express without thinking about the motion picture "Talladega Nights", (so entertaining). My significant other tongue in cheek inquired as to whether there was break in these in light of the fact that he couldn't quit eating them.

I am cheerful to serve these as tidbits, snacks or as an amazing side dish. In the event that you are going back and forth about attempting these, at that point get off the fence promptly and attempt them. Except if, obviously, you despise mushrooms (how they develop them and so forth). In any case, all things being equal, make them for somebody you adore that likes mushrooms. They will be forever appreciative.

Also try our recipe Coconut Crusted Chicken

Crispy Oven Fried Garlic Mushrooms #Healthy #lowcarb

This Crispy Oven Fried Garlic Mushrooms are very simple and so insanely delicious. It's Grain-Free, Gluten-Free, Paleo and Low Carb.


  • 6-8 ounce carton mushrooms small to medium sized mushrooms
  • ⅓ cup almond flour
  • ⅓ cup raw sunflower seeds ground
  • 1 tsp garlic powder
  • ½ tsp sea salt
  • ½ tsp paprika
  • ¼ tsp dried parsley
  • 1 tbsp parmesan cheese *optional omit if dairy free
  • 1 xl egg beaten
  • ½ tbsp butter melted * omit if dairy free
  • 1 tbsp avocado oil or olive oil
  • 1 quart medium to large zippered bag 1


  1. Preheat oven to 400 F, and use the avocado or olive oil to cover the bottom of a baking sheet.
  2. Rinse and dry mushrooms. Set aside
  3. In a Magic bullet type blender or processor, grind and pulse raw shelled sunflower seeds until a powdered texture.
  4. In the zippered storage bag add: sunflower seed powder, almond flour, garlic powder, sea salt, paprika, parsley, and optional parmesan. Close bag and shake around to mix. Set aside.
  5. In a small mixing bowl, beat the xl egg or 2 regular size eggs. Add optional melted butter and mix into the egg mixture.
  6. Dip a mushroom into the egg mixture and place it into the zippered bag with the almond flour mixture. Close bag and shake until covered in the breading. Remove mushroom and place on the oiled baking sheet.
  7. Repeat with each mushroom.
  8. Bake for 12 to 14 minutes, turning mushroom over with tongs halfway through. Then turn the broiler on low for 1 to 2 minutes to get the coating more crisp. Check at one minute to see if browning. * careful not to burn. Remove, cool only slightly and serve warm.

Recipe Notes
*all nutritional data are estimates based on the products I used*
Yield: 9 to 12 mushrooms

Read more our recipe Sticky BBQ Slow Cooker Meatballs

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