How To Make Cauliflower Rice

How To Make Cauliflower Rice

It's weight reduction season and what preferred approach to get more fit over with a flavorful sound expansion to your eating routine! A couple of months back I started exploring different avenues regarding cauliflower. It's too solid and is stuffed with rich supplements, nutrients, indole-3-carbinol, and sulforaphane which help avert weight and diabetes.

One of my most loved methods for cooking cauliflower is utilizing it to supplant carbs in dishes my children love. Presently being center e eastern we have rice EVERY single day.

Like we genuinely can not go multi day without having rice, bread or some kind of starch as an afterthought so cauliflower has an immense effect in our eating routine.

In 2014 I shared my cauliflower outside layer pizza and cauliflower "potato" tots and they were an enormous hit, so today I chose to share my cauliflower rice formula. Folks I truly can not pressure that it is so natural to make this "rice" and how great it is!

How To Make Cauliflower Rice

Also try our recipe : Pepperoni Cheese Pizza Bombs

Ingredients :

  • 1 small head cauliflower cut into florets
  • 1 tablespoon oil
  • 1 clove of garlic minced (optional)
  • 1/2 teaspoon salt

Instructions :

  1. Rice the cauliflower by grating it on the larger holes on a grated or in a food processor.
  2. Heat the oil in a large pan or pot over medium-high heat; add garlic and stir for less than 1 minute then add the cauliflower and cook, stirring occasionally, until the cauliflower rice is tender and slightly golden brown, about 6-9 minutes.

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