Paleo Granola #diet #paleo

 Paleo Granola #diet #paleo

I need to concede, a similar thing happened when I found out about the "paleo" diet, which advances "Coming back to the eating routine of our initial (paleolithic) precursors.", which means loads of lean protein, seeds nuts, berries, natural product, and so forth. There's nothing amiss with this idea, truth be told, we should all eat a greater amount of these solid sustenances. There are, in any case, loads of confinements with the paleo diet. The prohibitions include: all refined and handled sustenances, most grains, vegetables (beans and peanuts), dairy, natural product juice, tubers (sweet and customary potatoes) and salt.

I would portray our dietary theory here at The CafĂ© more along the lines of "balance". We eat well generally, with a couple of fun liberalities tossed in. In any case, we do appreciate the vast majority of the things that are on the "no-no" rundown for paleos. We cherish entire grain breads and oats, eat heaps of Greek yogurt and nutty spread, appreciate new squeezed orange, utilize a wide range of potatoes (both sweet and standard) and totally love bean soups, chilies and a wide range of universal foods that have vegetables (beans) as a staple. And after that there's sugar (a refined sustenance item). In spite of the fact that we endeavor to restrict our admission, my nose would crash through my PC screen, once more, on the off chance that I said we didn't appreciate sweet treats (very evident in my last post – Best Ever Chocolate Pound Cake).

This to state, I haven't generally given formulas marked as "paleo" a mess of consideration, supposing they would be excessively extraordinary for my increasingly widely appealing style of cooking, and most likely not very delicious either. Up to this point, is.

Paleo Granola #diet #paleo

Also try our recipe : SLOW COOKER BEEF STEW #cooker #diet

Ingredients :
  • 2 cups blanched sliced almonds
  • 1 cup pecans
  • 1 cup chopped walnuts
  • 1 cup sunflower seeds
  • 1 cup pepitas shelled pumpkin seeds
  • ¼ cup sesame seeds
  • ¼ cup ground flax seed or flax seed meal you can also use almond meal in place of the flax
  • ¾ cup unsweetened coconut flakes
  • ½ cup honey
  • 6 tablespoons coconut oil
  • 1 teaspoon vanilla
  • 1 teaspoon cinnamon
  • ½ teaspoon cloves
  • ½ teaspoon ground ginger
  • ½ teaspoon kosher salt
  • ¾ to 1 cup dried cranberries raisins or other dried fruit

Instructions :
  1. Preheat oven to 275˚F. Lightly grease a sheet pan or, for easy clean up, line a sheet pan with parchment paper or foil. If you use foil, lightly grease it.
  2. Combine all the nuts and seeds as well as the coconut in a large bowl.
  3. Over low heat, combine honey and coconut oil until heated through. (You can also heat the honey and coconut oil in the microwave on high heat for 90 seconds.) Remove from heat and stir in vanilla, cinnamon and cloves, ginger and salt.
  4. Pour over nut/seed mixture and mix well. Be sure to scrape all the good honey/oil mixture that's left in the bowl. Spread mixture onto prepared baking sheet.
  5. Bake for about 45 minutes or until golden brown (may take longer, depending on your oven), stirring every 15 minutes to keep granola at the edges of the pan from burning. Watch carefully after 30 minutes as ovens vary. Once the granola is a nice golden brown, remove it from oven and allow to cool.
  6. Add dried fruit after granola has cooled.
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