Pass on, this Beef Tips and Gravy over Cauliflower Mash formula is by a long shot my new most loved formula of ALL TIME. I live for solace nourishment and this feast makes me feel all warm and comfortable inside. With this feast, I need to control myself since you will discover me sneaking in the kitchen for quite a long time and thirds.

Making flavorful suppers that serve my family in a solid manner is the thing that I live for! At the point when my better half takes a gander at me and says, "Darling this is a flipping WINNER DINNER!" I feel so great inside, practically like I am nailing this entire spouse and mother thing, haha. The best part about this formula is I have created it for the stove and moment pot!

Cauliflower crush is my present fixation since let's be honest, it nearly poses a flavor like genuine potatoes without all the blame. In the event that you are living Keto, Whole30 or Paleo, take a stab at using cauliflower more to fill in as a yummy substitute for starchier nourishments.

To get the surface of pureed potatoes I essentially heat up two or three sacks of cauliflower rice, channel and add to my Vitamix. Next, I will include a little coconut milk alongside Fourth and Heart Ghee, crisp chives, salt and pepper, and some garlic. Discussion about mouth watering! You sincerely can't differentiate among these and genuine pureed potatoes.


Also try our recipe : Whole30 Sloppy Joe Bowls


Sirloin Tips

  • 2 pounds cubed beef stew meat or sirloin tips
  • 1 tbsp olive oil
  • 1/2 tsp salt
  • 1/2 tsp  pepper


  • 2 cups beef broth
  • 1 1/2 tsp ghee
  • 1 tsp garlic powder
  • 1 tsp pepper
  • 1 tsp salt
  • 2 tbsp tapioca flour dissolved in 2 tbsp water

Mashed Cauliflower

  • 2 bags cauliflower rice boiled
  • 2 tsp ghee
  • 1 tsp garlic powder
  • 1 tbsp chives fresh or dry
  • 2 tbsp coconut milk
  • 1  tsp salt add more to taste if needed
  • 1 tsp pepper


Sirloin Tips & Gravy

  1. In a large skillet heat oil over high heat. Add the meat and a little salt and pepper and cook on high heat until meat is browned on all sides; about 5 minutes.
  2. Pour 2 cups beef broth over the meat and drippings and bring to a boil then reduce heat. Add dissolved tapioca flour, ghee, garlic powder, salt and pepper to the beef broth. (The broth will not thicken automatically, it will thicken as it heats up and simmers.
  3. Mix thoroughly and stir into the meat. Simmer until the meat is tender and the gravy is thick. (The longer it simmers, the more tender the meat. I recommend simmering on low with lid for an additional 30 minutes or longer).

Cauliflower Mash

  1. Bring 1 head of cauliflower chopped or 2 bags of cauliflower rice to a boil, about 10 minutes.
  2. Drain liquid from the cauliflower and add to the food processor with garlic powder, chives, ghee, coconut milk, salt and pepper.
  3. Blend together until smooth and top with fresh chives. Make sure NOT over blend or it will turn into a soupy puree.
  4. Add Cauliflower mash to a plate and top with beef tips along with creamy gravy. Garnsih with fresh or dried parsley

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