Buffalo Chicken Strips with Buffalo Ranch #healthy #keto

Buffalo Chicken Strips with Buffalo Ranch #healthy #keto

Broiler prepared, simple to make and the ideal game day nourishment for all to appreciate! These Buffalo Chicken Strips with Buffalo Ranch Dip are a sound, Whole30-accommodating and delightful.

Regardless of whether you're a football fan or not, there's something very comfortable and agreeable about remaining in on a Sunday and tuning into a football match-up. Possibly it's the delicious hors d'oeuvres, perhaps this is on the grounds that you're a genuine fan or perhaps this is on the grounds that it's the ideal reason to relax and be languid for a change. Whatever class you fall into, these Buffalo Chicken Strips with Buffalo Ranch Dip will make an extraordinary expansion to your football Sunday menu.

These Buffalo Chicken Strips with Buffalo Ranch Dip are additionally ideal for serving at up and coming occasion get-togethers and gatherings… or game evenings or date evenings – the rundown goes on. In my family, anything wild ox is a victor!

Also try our recipe Buffalo Chicken Nachos

Buffalo Chicken Strips with Buffalo Ranch #healthy #keto

These Buffalo Chicken Strips with Buffalo Ranch Dip are a healthy, Whole30-friendly and delicious alternative to the popular boneless buffalo wings.


  • 1¼ lbs. chicken breast tenders
  • 2 eggs, whisked
  • 1 1/4 cup almond flour
  • 2 Tbsp. coconut flour
  • 1½ tsp. garlic powder
  • 1½ tsp. onion powder
  • 1/2 tsp. sea salt
  • 1/2 tsp. black pepper
  • 1/2 tsp. cayenne (optional – omit for less heat or sub paprika) 
  • 2/3 cup The New Primal Buffalo Sauce (divided)
  • 3/4 cup homemade ranch (may sub pre-made ranch of choosing)


  1. Preheat oven to 425ºF.
  2. Line a baking sheet with parchment paper. Spray parchment with olive oil cooking spray.
  3. In a shallow dish, whisk the eggs.
  4. In another shallow dish, combine the flours, garlic, onion, salt, pepper and optional cayenne.
  5. With a paper towel, pat the chicken breast tenders dry and place on a plate.
  6. Make an assembly line with the ingredients in this order. Chicken, egg wash, breading and pan.
  7. Dunk the chicken tenders into the egg wash, let excess egg drip off before coating the chicken tender generously with breading (really press the breading onto the chicken to make sure it sticks). For a thicker breading, you can repeat the egg wash and breading step once more. Set breaded chicken tenders on the pan and repeat.
  8. Spray breaded chicken tenders with olive oil spray. This will help them brown up.
  9. Place the pan in the oven. Bake for 10 minutes. Flip carefully and bake for another 5-8 minutes depending on thickness of chicken tenders. For extra crisp, broil for 1-2 minutes (watch closely).
  10. While chicken strips are in the oven, make the Buffalo Ranch Dip by mixing 3/4 cup of ranch with 2 Tbsp. Buffalo Sauce. Place in fridge until ready to serve.
  11. When chicken strips are done baking, remove from oven and let set for 3-4 minutes on pan.
  12. Then, drizzle with Buffalo Sauce to your liking and brush to coat.
  13. Place on a serving dish and serve with Buffalo Ranch Dip, carrots, and celery.

Read more our recipe : Quiche Toast Cups

Source : https://bit.ly/2WOIKPw

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